Loading Events

« All Events

Yoga for Every Body at Fire Island School

January 19 @ 4:00 pm - 5:00 pm

$20

Yoga means union, which is about being present in your body and accepting how that feels right now. Come join us for some virtual yoga. Plan on breathing a lot, moving a lot, sweating a bunch and relaxing a lot. Everyone works at their own level. Alternatives will be offered for more challenging postures. You will work at your own pace and appreciate where you are in this moment. Focus will be on balance, strength, flexibility, centering and strengthening central nervous system. Please plan to participate with yoga, mat, strap and blocks if possible. Dress for exercise and have a water bottle handy for your hydration.

Lead by Stephanie Rogers, Craniosacral Therapist and founder of Steph’s Body Works. This virtual class will meet for eight weeks, every Wednesday, from 4-5 p.m., beginning January 19, 2022.

Email smccollum@fi.k12.ny.us for registration information.

About the Author

Shoshanna M.

Shoshanna McCollum is editor of Fire Island News. Author of two books, and award-winning journalist for multiple Fire Island and South Shore Long Island publications since 2000, she resides year round on Fire Island with her husband and many cats.

Details

Date:
January 19
Time:
4:00 pm - 5:00 pm
Cost:
$20
Event Categories:
,

Organizer

Fire Island School Adult Education Program
Phone:
631-583-5626
Website:
www.fi.k12.ny.us