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Yoga for Every Body ~ Fire Island School Adult Education Program
July 7 @ 7:00 pm - 8:00 pm$20
Yoga means union, which is about being present in your body and accepting how that feels right now. Come join us for some virtual yoga. Plan on breathing a lot, moving a lot, sweating a bunch and relaxing a lot. Everyone works at their own levels. Alternatives will be offered for more challenging postures. You will work to your own pace and appreciate where you are in this moment. Focus will be on balance, strength, flexibility, centering and strengthening central nervous system. Please plan to participate with yoga, mat, strap and blocks if possible. Dress for exercise and have a water bottle handy for your hydration.
Stephanie Rogers, Craniosacral Therapist
6 classes beginning July 7, 2021 meeting every Wednesday from 4 – 5 PM
$20 per person
This is a virtual class, that will be streamed via ZOOM, open to adults at least 18 years of age.
Fire Island School does not accept electronic payments, please be prepared to mail a check or walk-in check/cash payment in advance of first scheduled class date.
Download registration information by visiting: https://www.fi.k12.ny.us/Assets/Community_Documents/060321_Summer_2021_Adult_Ed.pdf?t=637583119852800000