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Yoga for Every Body

September 29 @ 4:00 pm - 5:00 pm

$20

Yoga means union, which is about being present in your body and accepting how that feels right now. Come join us for some virtual yoga. Plan on breathing a lot, moving a lot, sweating a bunch and relaxing a lot. Everyone works at their own levels. Alternatives will be offered for more challenging postures. You will work to your own pace and appreciate where you are in this moment. Focus will be on balance, strength, flexibility, centering and strengthening central nervous system. Please plan to participate with yoga, mat, strap and blocks if possible. Dress for exercise and have a water bottle handy for your hydration.

Stephanie Rogers, Craniosacral Therapist/ Steph’s Body Works       

This virtual class meets every Wednesday for eight sessions, beginning  September 29, from 4 – 5 p.m.

A $20 enrollment fee is required to participate in this class. Email smccollum@fi.k12.ny.us for more information, or see link to registration form below.

About the Author

Shoshanna M.

Shoshanna McCollum is editor of Fire Island News. Author of two books, and award-winning journalist for multiple Fire Island and South Shore Long Island publications since 2000, she resides year round on Fire Island with her husband and many cats.

Organizer

Fire Island School Adult Education Program
Phone:
631-583-5626
Website:
www.fi.k12.ny.us